This class is for those who already have the basics down and are interested in learning more about tracking their nutrition. We will cover the essentials of macronutrients-carbohydrates, protein, and fats and how these can impact your energy levels, hormones, and fitness goals. We will discuss how to calculate personal gram targets, use tracking tools, and read nutrition labels. Additionally, you will learn how to adjust your macros for various goals – a deficit, a surplus, or maintenance.

Date: Sunday, October 11th

Time: 3:00 pm

Fee: $25/$35