This class will cover the very basics of nutrition, perfect for those who are new to the core concepts and interested in seeing what the world of nutrition can provide. We will discuss the roles of macronutrients and micronutrients, hydration, and how to support your overall health and energy. Reading nutrition labels, grocery shopping for success, and building a well-balanced meal will also be covered in this course. If you are already confident in your basic nutrition knowledge, keep an eye out for additional classes coming soon covering a variety of in-depth topics!

Date: Sunday, September 27th

Time: 3:00 pm

Location: Beatrice YMCA Kitchen

Fee: $25